I sometimes hear from folks who are in the very enviable position is not overweight. Still, they want to make positive changes in their body, and would like to be in a more ideal weight. Many are under the perception that prepackaged diets may not be suitable for them because they are not considered obese or overweight is still too.
I heard from someone who said: ' I'm not grossly overweight, but I'm not entirely satisfied with the way I look. Since I turned 40, I notice a distinct difference in my body, especially in my tummy, thighs, and butt. I've tried spot exercise, but I still have the excess fat in areas where grease must not be. I believe that if I lost 10-15 pounds, I would be much happier with my appearance. And, I'm very intrigued with the Medifast Diet. But, I wonder if it works for someone who is extremely overweight. You always see people who have lost over 100 pounds. Doesn't even come close to this category. Even make a plan for someone who isn't even approaching obese? "
There are no weight loss claims for this diet. And the packages are not broken down by how much weight you need to lose. Essentially, packets that come in 2 or 4 week increments (where you would get enough food to eat five meals a day), and you simply buys the food as long as you need to. There's really no commitment.
Obviously, different people lose weight with different at different rates. I have heard of people needing only one monthly package in order to lose the target amount of weight, but I suspect that this is more the exception rather than the rule, however.) With the stated ranges are 2-5 pounds per week for the first two weeks, you will see that the average price is approximately 3 pounds. After this range is 1-2 lbs.
This individual weight loss goals was 10-15 pounds. If you calculated the average weight loss for her (which may not be completely accurate, but easy calculations), she will lose about 9 pounds in a month. As I mentioned in passing, some people lose more weight and some people lose less. Some people have weeks where they are on the high end of the range and the weeks where they are on the low end. You really won't know until we start.
Admittedly, many people find that usually the first kilos come out faster and easier. This is due to the fact that I've shaken things calorie wise. In a number of calories approximately 1200 calories per day, a day on Medifast's going to be a lot less than most people of daily calorie intake. Our general body to get used to it (and to learn to live) the amount of calories that we are in the habit of taking it in. (that is why the last ten pounds can be so difficult to lose.)
But when you start a diet, I have discontinued the status quo, which is often why many people see getting started at the beginning. Another thing that this diet has going for it is that it is high in protein so encourages lean muscle that also helps to burn more fat. So to answer the question posed, Medifast generally works well for people who are not very overweight. In fact, these folks reach their weight loss goals faster than those with more to lose just because they begin with a huge goal in the first place.
If you want a little more information to have success on Medifast in real life or more tips to become successful on Medifast, feel free to check out my free ebook "getting the most out of Medifast" at http://easiest-diet.com/free-medifast-ebook/html