Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.
Lean Meat
Lean meat is a source of rich protein food for paleo diet. Here are some examples of meat that is often used in the paleo diet:
- Beef
- Lean Cut Meat
- Chicken breast
- Turkey breast
- Flank steak
- Lean poultry
- London broil and more
Eggs
The foods are also one source of protein is produced by the chickens and other fowl. Eggs also contain lutein, which is useful to prevent damage to the retina. Some studies have also said that eggs can help prevent heart disease and stroke.
Fish
These foods are rich in protein and fatty acids, which are very beneficial for maintaining the health of nerve and brain tissue. Apart from being source of energy, fatty acid content in fish beneficial for lowering blood cholesterol and helps the formation of various types of enzymes to accelerate metabolism. There are many types of fish that can you eat for paleo diet such as follow:
- Salmon
- Sardines
- Tuna
- Cod
- Shrimp
- Eel
- Clam
- Crab and another sea food
In addition to protein, paleo diet is also strongly recommended to consume vegetables and fruit. Vegetables and fruits are the source of vitamins, minerals, fiber and antioxidants. This food is very beneficial to increase metabolism and endurance. Fiber contents in vegetables and fruits are very beneficial for digestion. In addition, the content of nutrients in vegetables and fruits are also beneficial to lose weight, maintain healthy skin, prevent premature aging and prevent many diseases.
Foods to Be Avoid In the Paleo Diet
Starch
These foods are one of the sources of the energy. The excess of carbohydrates in the body is converted into fat, thus potentially for weight gain.
Sugar
Sugar is a type of food that can be directly digested by the body. These excess nutrients can aggravate the pancreas and potentially cause diabetes and obesity.
Milk
Milk contains nearly all types of food substances such as carbohydrate, fats and proteins. By doing the paleo diet, milk is no longer needed, because the nutrient content of milk can be met from other food sources such as meat, eggs, fish, vegetables and fruit. Salty foods and soft drink also recommended to be avoided.
Some experts of paleo diet still allow the use of sources of food that contains sugar and fat, in limited quantities such as olive oil, honey, nuts and seeds.
Organic food also strongly recommends in paleo diet. Organic food is usually free of pesticides that are safer for health. Protein foods for paleo are very useful to prevent obesity, heart disease, diabetes, high blood pressure and stroke.
Protein is one of the foods that produce energy, besides carbohydrates and fats. Calorie content of the protein is similar to carbohydrates. For those of you who want to lose weight are highly recommended to eat protein, vegetables and fruit. These foods is highly recommended for those of you who do paleo diet. This diet follows the diet plan the ancient human. As is known, the ancient human is never obese. The food of ancient human comes from the hunted animals, fresh vegetables, and fruits they find in the jungles. With a diet like this, early humans rarely sick and their body is very strong. Here are the types of food used in the paleo diet.