I sometimes hear from people who have a specific reason that eat their meals Nutrisystem as intended (and projected time) may not be feasible. Many working during the night or graveyard shift and eat their dinner when other children eat breakfast. Other people may crave more substantial meals for breakfast and light meals for dinner. And the question of whether eating their meals from the projected series is going to influence their results.
I heard from someone who said "I work in the hospital from 11 pm-7 am So I am generally a snack at around 3 am, and generally I eat" breakfast "at around 5 a.m. the breakfast is generally leftovers from dinner in my family. I've gotten into the habit of eating food dinner, very early in the morning and breakfast. When I get off work, I'll go home and sleep until about 3: 00 pm. Then I wake up and have breakfast foods at that time. When you sit down and eat what my family dinner is more like my lunch time. Would it be okay if I changed my Nutrisystem meals around this way and ate them off? Mind?»
Before I tell you my take on this, I would like to stress that you can ask any questions of this type to the advisors of Nutrisystem. You can even do an online chat to get immediate response. With that said, I know that many people who use this kind of flexibility over time from their meals. And I haven't noticed any difference in results. Their thinking is that as long as you eat a breakfast, lunch, dinner, snack and dessert (and fresh adds that the ins), still taking in the same amount of calories, carbohydrates and protein as other wise will regardless of what time you eat every meal.
For example, in the above example, suppose the person woke up at 3: 00 pm and decided to have one of the Nutrisystem meals of oatmeal (with milk for a power fuel and also a dairy component side.) then let's say she sat with her family at dinner time and ate what was theoretically the meal and choose the hot dog diet with a side of carrot sticks. For a snack of 3 am, she may decide to go with one of the Nutrisystem protein shakes. At around 5: 00 a.m. could have the usual substantial breakfast flatbread pizza with an Apple. She can go with a dessert of chocolate biscuit. That will go at the end of a shift where I'll go home and sleep until about 3 and then start the cycle again. So, in this 24 hour period, had managed to fit all her meals diet, even though it was not in traditional times.
And Yes, they can and they have technically had the meal for breakfast and vice verse. But, still got three main meals, snacks, dessert and all the items in the side. In fact, this may have been the same menu that she would choose if they had a traditional program, only this would have meals at different times.
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