What is the paleo diet? Well, can be described as an avoidance system, or a way of avoiding the attack in our body from the ravages of modern agricultural production and packaging. It is also called the Paleolithic diet or caveman diet, because the belief that if you eat the way the cave men did back in the Paleolithic era, you'll be much healthier because you avoiding highly processed foods modern responsible for a multitude of health problems, such as heart disease, cancer, high blood pressure, diabetes, and the devastating epidemic of obesity that leads to all of these problems, and many others.
People stood around for about 250,000 years or so, and during much of the story to obtain their food by hunting, fishing, and gathering, nuts and fruits. Then, about 10,000 years ago people began to settle and Georgia, which brought growth of pasta, bread and other foods that are high in starches in our diet. Going back to the paleo diet food of our ancestors in the pre-agricultural era, we can significantly improve our health and happiness and quality of life that goes along with it.
So, specifically, what is the paleo diet and what kinds of food is made? Generally, a paleo diet program will consist of foods that can be hunted, or can be collected, such as fruits, vegetables, nuts and eggs. Since many people don't hunt for meat these days, try to buy at least lean meat at the grocery store, with as little fat as possible.
First I will list foods that should be avoided and, then, I will give a paleo diet food list recipients.
Foods that should be avoided:
-grains and legumes
-dairy products
-refined salt and sugar
-processed oils
-white flour
-fat meats
-alcoholic and fermented beverages
Good paleo diet foods:
-grass-fed pasture raised meats
-Nuts
-vegetables
-fruit
-fish
In an old diet program, okay to eat as much as you want, for as long as they are the right things. There are many good replacements for things you may not want to do without, like cooking with coconut oil instead of processed vegetable oils, or use honey instead of sugar. There are many good cookbooks on the market with the paleo diet foods and recipes. Many of them will list a lot of healthy replacements, such as those mentioned above. If you have a good paleo diet diet plan, you will encounter the overweight, leaving your body, which would only reduce the chances of many serious health problems, and you will feel healthier and happier.
So, what is the paleo diet plan? Getting back to basics, back to the roots, back to menu foods you truly enjoy, back to food that is good, and good for you. A list of good paleo diet together and make that commitment to yourself to a healthier and happier you.
Written by Tommy Wright
http://paleodietcookbooks.net/
You should seriously consider getting this path to health. There are many good old cookbooks with tasty recipes.
Please visit my website at the link above for more information.